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分析力
溝通力
實踐力
主動力
創造力
現代人的壓力,除了工作及家庭困擾,還有這幾年因疫情帶來的困擾,除了藉由運動減壓,還能透過靜坐或冥想來讓自己放鬆,達到減少焦慮。現在還能透過機器協助,了解自己進行到的冥想階段,達到事半功倍的效果。
主要教學內容:
其他建議學習: