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分析力
溝通力
實踐力
主動力
創造力
主要教學內容:擊劍有四大基本姿勢:實戰姿勢(En garde)、前進(Advance)、後退(Retreat)和弓步(Lunge)。實戰姿勢是起始動作,雙腳分開,持劍手一側的腳在前,身體前傾。前進和後退通過重心轉移和腳步移動實現。弓步是攻擊動作,用於快速向前進攻。握劍方式為用食指和拇指控劍,而非手腕。
擊劍比賽講究禮儀,賽前需相互敬禮,包括轉身、屈臂和伸臂三個動作。擊劍比賽在長14公尺、寬2公尺的場地進行。比賽規則包括進攻權、有效攻擊範圍和計分方式。裁判根據選手動作判斷得分和進攻權歸屬。
擊劍運動不僅是體能的較量,更是智慧的對決。選手需要運用戰術和技巧,在瞬間做出判斷。擊劍運動還能培養人的意志力和反應能力。
其他建議學習: